Sudado De Conchas

Seafood
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Ingredients

  • 2 12 lbs sea scallops
  • 2 tomatoes, peeled, diced ⓘ
  • 2 onions, diced
  • 1 fresh aji panca chile, seeded and deveined ⓘ
  • 34 cup dry white wine ⓘ
  • 4 tablespoons vegetable oil ⓘ
  • salt ⓘ
  • pepper ⓘ
  • key lime, juice of 2 ⓘ

Instructions

  1. Saute onions and tomatoes in oil.
  2. when tender, add the chopped aji,salt, pepper and scallps and simmer for 1 minute.
  3. add wine and lime juice, cover and simmer 1 more minute.
  4. Serve very hot with slices of potato, yucca or cassava and white rice.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 17g 22% DV
Carbs 13.3g 5% DV
Fiber 1.7g 6% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9950.3mg 100% DV
Potassium 183mg 4% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 228.8mcg 25% DV
Vitamin C 29.6mg 33% DV
Calcium 26.8mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper onion white wine lime vegetable oil salt

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