Cohasset Seafood Supreme

Prep: 30 min Cook: 30 min Serves: 6 Cuisine: American

A rich, creamy seafood casserole featuring shrimp, lobster, scallops, flounder, and crabmeat, flavored with Parmesan, Worcestershire, and sherry—perfect for special occasions or entertaining seafood lovers.

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Ingredients

  • 3/4 lb. butter
  • 3 Tbsp. flour
  • 3 (14 oz.) cans evaporated milk
  • 1 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. capers
  • 6 Tbsp. grated Parmesan cheese
  • 1 tsp. paprika
  • 1 lb. cooked and cleaned shrimp
  • 2 1/2 cups cooked and flaked lobster meat
  • 1 pt. cooked bay scallops or cut sea scallops
  • 1 lb. cooked and flaked flounder filet
  • 1/2 lb. cooked and flaked crabmeat
  • 2 Tbsp. sherry
  • 1/2 cup dry bread crumbs

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large saucepan, melt butter over medium heat.
  3. Stir in flour and cook for 1-2 minutes to form a roux.
  4. Gradually add evaporated milk, stirring constantly until smooth and thickened.
  5. Add salt, pepper, Worcestershire sauce, capers, paprika, and sherry; mix well.
  6. Fold in cooked shrimp, lobster meat, scallops, flounder, and crabmeat until evenly combined.
  7. Transfer the mixture to a greased baking dish.
  8. Sprinkle grated Parmesan cheese and dry bread crumbs over the top.
  9. Bake in the preheated oven for 20-25 minutes, until golden and bubbly.
  10. Serve hot, garnished as desired.

Tips & Substitutions

For a richer flavor, consider using unsalted butter and add a splash of lemon juice to the seafood mixture. If you don't have evaporated milk, you can substitute with a mixture of regular milk and cream. Be cautious with the seasoning, as seafood can vary in salinity. For added texture, you may mix in some sautéed vegetables like bell peppers or onions.

Serving Suggestions

This dish is perfect served with a fresh green salad or garlic bread to soak up the delicious sauce. A crisp white wine pairs beautifully with the seafood flavors, enhancing the overall experience. For a heartier meal, consider serving it alongside creamy mashed potatoes or over a bed of rice. Browse more seafood recipes for additional inspiration.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish, cover with foil to retain moisture, and heat at 350°F (175°C) for about 15-20 minutes or until warmed through. Avoid microwaving to prevent rubbery seafood.

Nutrition & Diet Analysis (per serving)

Each serving of Cohasset Seafood Supreme contains roughly 1089 calories, with 36g protein, 125g carbohydrates, and 61g fat. It is an excellent source of vitamin A (296% of the Daily Value), iron (153% of the Daily Value), and dietary fiber (135% of the Daily Value). Note that it is relatively high in sodium, at 2397mg per serving (104% of the Daily Value).

1089 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 36.5g 73% DV
Total Fat 61.1g 78% DV
Carbs 125g 45% DV
Fiber 37.9g 100% DV
Sugar 47.4g 95% DV

Electrolytes

Sodium 2397.4mg 100% DV
Potassium 2830.1mg 60% DV
Cholesterol 220.1mg 73% DV

Vitamins & Minerals

Vitamin A 2662.4mcg 100% DV
Vitamin C 60.5mg 67% DV
Vitamin D 1.4mcg 7% DV
Calcium 694.3mg 53% DV
Iron 27.5mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen seafood for this recipe?

Yes, you can use frozen seafood, but make sure to thaw it completely and pat it dry before adding it to the mix. This helps prevent excess moisture from affecting the dish's consistency. Frozen shrimp and scallops are great alternatives if fresh is not available.

How can I make this dish spicier?

To add a kick of heat, consider incorporating diced jalapeños or a splash of hot sauce into the seafood mixture. You might also experiment with chili powder or cayenne pepper, adjusting the amount to your heat preference. Just remember to balance the spices with the creamy sauce.

Can I make this dish ahead of time?

Absolutely! You can prepare the seafood mixture a day in advance, store it in the refrigerator, and then bake it when you're ready to serve. Just be sure to add the bread crumbs and cheese topping right before baking for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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