Sue'S Lasagna

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: Italian

Creamy, cheesy lasagna layered with reduced-fat cheeses and rich spaghetti sauce, perfect for a comforting family meal or healthier dinner option.

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Ingredients

  • 12 oz. fat-reduced cottage cheese
  • 7 oz. fat-reduced Ricotta cheese
  • 3/4 cup fat-reduced Parmesan cheese
  • 14 oz. fat-free spaghetti sauce
  • 12 oz. curly edge lasagna noodles
  • 8 oz. fat-reduced Mozzarella cheese

Instructions

  1. Preheat oven to 350°F.
  2. Spray a 13 x 9-inch baking dish with nonstick cooking spray.
  3. In a medium bowl, mix well the cottage cheese, Ricotta cheese, and 1/2 cup Parmesan cheese until combined.
  4. Spread 1/4 of the spaghetti sauce in the prepared pan.
  5. Place a layer of 1/3 of the cooked lasagna noodles over the sauce.
  6. Spread half of the cheese mixture over the noodles.
  7. Sprinkle with 1/3 of the shredded mozzarella cheese.
  8. Spread 1/4 of the remaining spaghetti sauce over the cheese layer.
  9. Repeat with the remaining noodles, cheese mixture, mozzarella, and sauce in the same order.
  10. Top with the remaining noodles, spaghetti sauce, Parmesan cheese, and mozzarella cheese.
  11. Bake for 1 hour.
  12. Let stand for 15 minutes before serving.

Tips & Substitutions

To enhance flavor, consider adding fresh herbs like basil or oregano to the cheese mixture. You can substitute the fat-reduced cheeses with regular versions for a creamier texture. If you prefer a meatier lasagna, feel free to layer in cooked ground turkey or beef. For a twist, try adding sautéed vegetables, similar to those found in Four Cheese Vegetable Lasagna.

Serving Suggestions

Serve this lasagna with a simple side salad dressed with olive oil and balsamic vinegar for a refreshing contrast. Garlic bread or Italian Bowknots(Easter Cookies) make excellent accompaniments. A glass of red wine pairs beautifully with the rich flavors, enhancing your dining experience.

Storage & Reheating

Store any leftover lasagna in an airtight container in the refrigerator for up to 3-4 days. To reheat, cover with foil and warm in a preheated oven at 350°F for about 20-30 minutes, or until heated through. You can also use the microwave, but be sure to cover it to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Sue'S Lasagna contains roughly 330 calories, with 26g protein, 18g carbohydrates, and 17g fat. It is an excellent source of protein (51% of the Daily Value), calcium (38% of the Daily Value), and vitamin A (20% of the Daily Value). Note that it is relatively high in sodium, at 693mg per serving (30% of the Daily Value).

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 17g 22% DV
Carbs 18.4g 7% DV
Fiber 0.6g 2% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 693mg 30% DV
Potassium 380.2mg 8% DV
Cholesterol 65.6mg 22% DV

Vitamins & Minerals

Vitamin A 176.1mcg 20% DV
Vitamin C 0.3mg
Vitamin D 0.3mcg 2% DV
Calcium 488.7mg 38% DV
Iron 1.1mg 6% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this lasagna in advance?

Yes! You can assemble the lasagna a day ahead, cover it tightly, and refrigerate until ready to bake. Just add an extra 10-15 minutes to the baking time if it's coming straight from the fridge.

Can I freeze leftover lasagna?

Absolutely! You can freeze leftover portions in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating, or bake from frozen, increasing the baking time by about 20-30 minutes.

What can I substitute for the cottage cheese?

If you don't have cottage cheese, ricotta can be used instead, although it will change the texture slightly. Greek yogurt can also serve as a good alternative, providing creaminess with added protein.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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