Sue'S Superb Vegetable Dip

Prep: 10 min Cuisine: American

Sue's Superb Vegetable Dip offers a creamy, herb-infused flavor perfect for vegetable platters. Its cool, savory taste appeals to all ages and complements fresh veggies beautifully.

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Ingredients

  • 1 cup mayonnaise
  • 1 tablespoon grated onion
  • 2 tablespoons dill weed
  • 1 cup sour cream

Instructions

  1. Mix mayonnaise, grated onion, dill weed, and sour cream together thoroughly.
  2. Chill the dip in the refrigerator for at least 30 minutes to allow flavors to meld.
  3. Garnish with fresh parsley before serving.
  4. Serve with carrots, celery, turnip roots, and raw cauliflower.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for half of the mayonnaise. Fresh dill can replace dill weed for a more vibrant flavor. If you prefer a milder onion taste, use green onions instead of grated onion. This dip can also be spiced up with a dash of cayenne pepper for added heat.

Serving Suggestions

This dip is perfect for serving with a variety of fresh vegetables like carrots, celery, turnip roots, and raw cauliflower. It also pairs beautifully with Refrigerated Dinner Rolls for a heartier snack. For a complete appetizer spread, consider including crackers or pita chips alongside the dip.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. If the dip thickens after chilling, you can stir in a little more sour cream to restore its creamy consistency. Avoid freezing as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Sue'S Superb Vegetable Dip contains roughly 132 calories, with 4g protein, 15g carbohydrates, and 7g fat. It is an excellent source of vitamin C (57% of the Daily Value), vitamin A (31% of the Daily Value), and iron (22% of the Daily Value), and a good source of calcium and potassium.

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 7g 9% DV
Carbs 14.9g 5% DV
Fiber 1.3g 5% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 171.5mg 7% DV
Potassium 525.9mg 11% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 275.4mcg 31% DV
Vitamin C 51.1mg 57% DV
Calcium 201.5mg 15% DV
Iron 4mg 22% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip up to 24 hours in advance. Just be sure to store it in an airtight container in the refrigerator. Chilling overnight will enhance the flavors even more, making it a great option for parties or gatherings.

What can I use if I don't have dill weed?

If you don't have dill weed, you can substitute it with fresh dill or even Italian seasoning for a different flavor profile. If you're looking for a bolder taste, try adding a bit of garlic powder or fresh chopped chives.

Is this dip suitable for vegetarian diets?

Yes, this dip is suitable for vegetarian diets as it contains no meat or animal byproducts beyond dairy. It’s a great option for vegetarians looking for a flavorful dip to accompany fresh veggies or crackers.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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