Suffsoof (Tabouleh)
A vibrant Middle Eastern salad featuring fresh herbs, tomatoes, and lemon, perfect for light meals or side dishes, offering a refreshing and tangy flavor profile.
Ingredients
Instructions
- Soak the bulgur in hot water for at least 30 minutes until it more than doubles in size.
- While the bulgur is soaking, chop the parsley, scallions, tomatoes, and mint and place them in a large bowl.
- Squeeze out as much water as possible from the soaked bulgur and add it to the bowl with the vegetables.
- Mix well to combine all ingredients thoroughly.
- At the last minute, add the pulped cucumber, lemon juice, salad oil, salt, and pepper.
- Mix well again and taste, adjusting lemon or seasonings if needed for a distinctly lemony flavor.
- Serve on lettuce leaves.
Tips & Substitutions
To enhance the freshness of your Suffsoof, use freshly squeezed lemon juice rather than bottled. If bulgur is unavailable, quinoa or couscous can serve as suitable substitutes. For added texture, consider incorporating finely chopped bell peppers. Adjust the mint according to your taste for a more pronounced flavor, or even use a mix of fresh herbs for a unique twist.
Serving Suggestions
Serve Suffsoof chilled on a bed of crisp lettuce leaves for a refreshing appetizer or side dish. It pairs beautifully with Mediterranean recipes like Marinated Green Olive Salad(Insalata Di Olvia Verdi) or grilled meats. For a light meal, enjoy it alongside pita bread and hummus or a bowl of Vegetarian Veggie Soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To refresh the salad before serving, add a splash of lemon juice and a drizzle of olive oil. Avoid reheating, as the salad is best enjoyed cold, allowing the flavors to meld and the ingredients to stay crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Suffsoof (Tabouleh) contains roughly 374 calories, with 5g protein, 31g carbohydrates, and 27g fat. It is an excellent source of vitamin C (60% of the Daily Value), iron (36% of the Daily Value), and potassium (20% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1524mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Suffsoof ahead of time?
Yes, you can prepare Suffsoof a few hours in advance. Just keep it covered in the refrigerator. However, for the freshest taste, add the cucumber and dressing just before serving to maintain their texture and flavor.
Is Suffsoof suitable for vegans?
Absolutely! Suffsoof is naturally vegan, made with wholesome plant-based ingredients. It's a vibrant choice for those following vegan recipes, and it provides a nutritious option for gatherings or meal prep.
What variations can I try with this recipe?
You can customize Suffsoof by adding ingredients like diced bell peppers or avocados for extra creaminess. Experimenting with different herbs such as cilantro or dill can also give the dish a unique twist, enhancing its flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).