Vegetarian Veggie Soup
A hearty vegetarian veggie soup packed with fresh vegetables, pasta lentils, and flavorful tomato broth, perfect for nourishing and satisfying plant-based meal lovers.
Ingredients
Instructions
- Saute onion, celery, and garlic in 3 tablespoons olive oil until tender.
- Add V-8 juice, tomato sauce, and 6 cups water. Whisk in stew seasoning mix.
- Add green beans, tomatoes, corn, carrots, and potatoes.
- Bring to a simmer and cook for 1 hour.
- Add lentils, mushrooms, salt, and pepper.
- Simmer for an additional 30 minutes until all vegetables and lentils are tender.
Tips & Substitutions
For a creamier texture, consider blending a portion of the soup before serving. You can substitute lentils with quinoa or chickpeas for a different flavor profile. If you want a bit of spice, add a pinch of red pepper flakes. Fresh herbs like basil or parsley can elevate the taste, and for a heartier option, add some cooked pasta or rice.
Serving Suggestions
Serve this hearty soup with a slice of crusty bread or a side salad for a complete meal. It pairs beautifully with *Pita Venita(Raised Dough Pita With Onions) or a refreshing Tabbouleh(Middle East Salad). Garnish with fresh herbs or a sprinkle of Parmesan for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over medium heat, adding a splash of water if it has thickened. This soup also freezes well; just make sure to leave out the pasta if you plan to freeze it.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetarian Veggie Soup contains roughly 21 calories, with 0g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used in this recipe. They are often picked and frozen at their peak freshness, making them a convenient and nutritious choice. Just add them during the last 30 minutes of cooking to ensure they don’t become too mushy.
How can I make this soup spicier?
To add some heat, consider incorporating diced jalapeños or a splash of hot sauce. You can also stir in some red pepper flakes or use a spicier variety of tomato sauce. Adjust the spice level according to your taste preference.
Is this soup gluten-free?
This soup can be made gluten-free by ensuring that the pasta used is gluten-free or by omitting the pasta entirely. You can substitute it with gluten-free grains like quinoa or omit it for a lighter soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).