Sugar And Spice Pecans
Sweet and spicy pecans with a crunchy coating, perfect for snacking or topping desserts. The warm cinnamon and nutmeg blend with sugar and salty pecans for a delightful flavor. Ideal for parties, gifts, or enjoying as a treat, these pecans offer a flavorful crunch with a hint of spice.
Ingredients
Instructions
- Mix sugar, cinnamon, nutmeg, and salt together in a bowl.
- Beat egg whites and water until reaching a stiff peak consistency.
- Gradually add the sugar mixture to the egg whites, one tablespoon at a time, beating well after each addition.
- Beat until the mixture forms a stiff peak.
- Gently fold in the pecan halves until evenly coated.
Tips & Substitutions
To achieve the perfect texture, ensure your egg whites are at room temperature before beating them. If you're out of cinnamon or nutmeg, consider using pumpkin pie spice as a substitute for a similar flavor profile. For a healthier alternative, try using coconut sugar instead of regular sugar, which will give the pecans a slightly different flavor and color.
Serving Suggestions
These Sugar and Spice Pecans make a delightful snack on their own or can be used as a topping for salads or oatmeal. They also pair beautifully with Baked Applesauce or can be enjoyed alongside a warm bowl of Fresh Tomato Soup for a comforting meal. Consider adding them to your holiday charcuterie board for a festive touch.
Storage & Reheating
Store the cooled pecans in an airtight container at room temperature for up to two weeks. If you want them to last longer, consider refrigerating them for up to a month. You can reheat them in the oven at 350°F for about 5-10 minutes to restore their crunchiness before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Sugar And Spice Pecans contains roughly 182 calories, with 3g protein, 20g carbohydrates, and 10g fat. Note that it is relatively high in sodium, at 982mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other nuts instead of pecans?
Yes, you can substitute pecans with walnuts or almonds if preferred. However, keep in mind that different nuts may alter the flavor and texture slightly. Adjust the baking time if necessary, as some nuts have different moisture levels.
How can I make the pecans spicier?
To add more spice, incorporate cayenne pepper or some chili powder into the sugar mixture. Start with a small amount and adjust to your taste. This will create a sweet and spicy contrast that can elevate the pecans even further.
Can I make this recipe vegan?
To make a vegan version, replace egg whites with aquafaba, the liquid from canned chickpeas. Use 3 tablespoons of aquafaba for each egg white. Beat it until it reaches stiff peaks, then follow the recipe as usual. This will keep the texture while making it suitable for a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).