Sugar & Honey Nuts

Cook: 15 min Cuisine: American

Sweet, crunchy nuts coated with a honey-sugar glaze, perfect for snacking or gifting, appealing to those who enjoy caramelized, nutty treats with rich flavors.

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Ingredients

  • 1 1/2 cups sugar
  • 1/4 cup honey
  • 1/4 teaspoon salt
  • 1/2 cup water
  • 1 teaspoon vanilla
  • 3 cups pecans or walnuts

Instructions

  1. Cook over medium heat until sugar dissolves, stirring constantly.
  2. Bring to a boil and cook until the mixture reaches 242°F on a candy thermometer, stirring constantly.
  3. Remove from heat; add vanilla and nuts.
  4. Stir until the mixture is thick, then spread on paper towels on the counter to cool.

Tips & Substitutions

To achieve the perfect candy coating, ensure your sugar mixture reaches the right temperature of 242°F, as this will create a crunchy texture. If you prefer a different nut flavor, almonds or cashews can be substituted for pecans or walnuts. For a sweeter touch, consider adding a sprinkle of cinnamon or nutmeg. Stir constantly to prevent burning.

Serving Suggestions

These Sugar & Honey Nuts make a delightful snack on their own or can be added to salads like Cherokee Harvest Salad for an extra crunch. They also pair well with cheese platters or can be used as a topping for desserts such as ice cream or yogurt. Enjoy them as a sweet treat during gatherings.

Storage & Reheating

Store any leftovers in an airtight container at room temperature to maintain their crunchiness. Avoid refrigerating, as this can make them chewy. If you need to reheat them, place them in a single layer on a baking sheet and warm them in a 300°F oven for about 10 minutes to restore their crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Sugar & Honey Nuts contains roughly 134 calories, with 2g protein, 24g carbohydrates, and 0g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1754mg per serving (76% of the Daily Value).

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.5g 1% DV
Carbs 24.3g 9% DV
Fiber 4g 14% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 1754.2mg 76% DV
Potassium 246.8mg 5% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 32.7mg 36% DV
Calcium 27.6mg 2% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Absolutely! While pecans and walnuts are traditional, you can easily substitute them with any of your favorite nuts such as almonds, hazelnuts, or even macadamia nuts. Just be mindful of the different cooking times, as some nuts may brown faster than others.

What should I do if the sugar mixture hardens before I can spread it?

If your mixture hardens too quickly, you can gently reheat it over low heat while stirring continuously. This will help to loosen the mixture and make it easier to spread. Just be careful not to overheat it, as this can lead to burning.

How long do these nuts stay fresh?

When stored properly in an airtight container at room temperature, these Sugar & Honey Nuts can stay fresh for up to two weeks. If you notice any signs of moisture or softening, it’s best to consume them sooner for optimal crunchiness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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