Sugar Roasted Pecans

Prep: 10 min Cook: 50 min Serves: 8 Cuisine: American

Sugar roasted pecans are a delightful blend of sweet and spicy, perfect for snacking or as a topping for salads and desserts. The combination of cinnamon, nutmeg, and cloves creates a warm flavor profile that appeals to all ages. Ideal for gatherings, these treats are sure to impress.

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Ingredients

  • 1 egg white
  • 3/4 cup sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 2 1/2 tablespoons water
  • 1 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon cloves

Instructions

  1. Mix egg white and water with a fork or whisk.
  2. Add sugar, salt, and spices.
  3. Mix until well combined.
  4. Dip pecan halves into the mixture.
  5. Lay pecans face down on a buttered sheet.
  6. Bake at 250° for 50 minutes.

Tips & Substitutions

For a crispier texture, ensure the pecans are completely coated and spread them out evenly on the baking sheet. If you want to reduce sugar, consider using coconut sugar or a sugar alternative; just be aware it may change the flavor slightly. Adding a pinch of cayenne can give a delightful kick. This recipe can also be adapted for other nuts if desired.

Serving Suggestions

Sugar roasted pecans make a delightful snack or can be used as a topping for salads, oatmeal, or desserts. They pair beautifully with Apple Spice Custard Cake, adding a sweet and crunchy element. Consider serving them alongside cheeses for a sophisticated appetizer or as a sweet treat during gatherings.

Storage & Reheating

Store leftover sugar roasted pecans in an airtight container at room temperature for up to 2 weeks. To refresh them, spread the pecans on a baking sheet and warm them in a 250°F oven for about 5-10 minutes. Avoid refrigeration as it can make them lose their crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Sugar Roasted Pecans contains roughly 62 calories, with 1g protein, 14g carbohydrates, and 1g fat. It is a good source of dietary fiber (10% of the Daily Value).

62 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1.2g 2% DV
Carbs 13.9g 5% DV
Fiber 2.7g 10% DV
Sugar 0.2g

Electrolytes

Sodium 93.8mg 4% DV
Potassium 140mg 3% DV
Cholesterol 16.1mg 5% DV

Vitamins & Minerals

Vitamin A 4.4mcg
Vitamin C 8.3mg 9% DV
Calcium 51.3mg 4% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other nuts for this recipe?

Yes, you can substitute pecans with walnuts, almonds, or cashews. Just keep in mind that cooking times may vary slightly depending on the nut's size and oil content. Experimenting with different nuts can yield delicious variations while maintaining similar flavor profiles.

What can I do if the pecans aren't crispy enough?

If the roasted pecans aren’t as crispy as you'd like, try baking them for a few more minutes, but watch closely to prevent burning. Additionally, letting them cool completely on the baking sheet can help them firm up. Make sure they are evenly coated to ensure crispness throughout.

Is this recipe gluten-free?

Yes, this sugar roasted pecans recipe is gluten-free as it contains no flour or gluten-containing ingredients. It’s a great snack option for those following gluten-free diets. Always check the labels of your sugar and other ingredients to ensure they are certified gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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