Sugar Snap Peas With Baby Onions

Prep: 10 min Cook: 10 min

A quick, vibrant side dish featuring tender baby onions and sweet sugar snap peas, finished with butter and garnished with pimento, perfect for a light, fresh meal.

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Ingredients

  • 10 oz. package frozen baby onions
  • 4 cups frozen sugar snap peas
  • salt
  • pepper

Instructions

  1. Thaw the baby onions and sugar snap peas.
  2. Cook the onions and peas together in a small amount of water until the onions are crisp and tender, about ten minutes.
  3. Drain the vegetables.
  4. Add butter, salt, and pepper to taste.
  5. Garnish with pimento before serving.

Tips & Substitutions

To enhance the flavor of the sugar snap peas and baby onions, consider adding a splash of lemon juice or a sprinkle of garlic powder. If you want a more robust dish, feel free to substitute fresh onions for the frozen ones. Also, using vegetable broth instead of water can add depth to the cooking liquid. For a vegetarian twist, pair this dish with other vegetarian recipes.

Serving Suggestions

Serve the sugar snap peas and baby onions as a vibrant side dish alongside grilled chicken or fish. They also pair beautifully with Layered Fruit Cake for a balanced meal. For an elegant touch, garnish with pimento and serve on a bed of rice or quinoa for added texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, use a microwave or sauté them in a skillet with a little butter to restore their crispness. Avoid overcooking during reheating to maintain the vibrant color and texture of the peas and onions.

Nutrition & Diet Analysis (per serving)

Each serving of Sugar Snap Peas With Baby Onions contains roughly 2160 calories, with 240g fat. Note that it is relatively high in sodium, at 484mg per serving (21% of the Daily Value).

2160 kcal 100% DV

Macronutrients

Protein 0g
Total Fat 240g 100% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 484.5mg 21% DV
Potassium 0.1mg
Cholesterol 600mg 100% DV

Vitamins & Minerals

Calcium 0.3mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sugar snap peas instead of frozen?

Yes, fresh sugar snap peas can be used in this recipe. Just make sure to blanch them briefly before adding to the dish, as they will cook faster than the frozen variety.

What can I substitute for butter in this recipe?

If you're looking for a dairy-free option, you can substitute the butter with olive oil or a vegan butter alternative. This keeps the dish flavorful while accommodating dietary preferences.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce while cooking. This will give the dish a nice kick without overpowering the natural flavors of the vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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