Diabetic Strawberry Shake
A refreshing, low-sugar strawberry shake with pineapple juice and yogurt, perfect for diabetics or anyone seeking a healthy, creamy fruit beverage.
Ingredients
Instructions
- Add all ingredients in the order listed into a blender.
- Puree at medium speed until thick and smooth.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of plain low-fat yogurt. You can also substitute the pineapple juice with orange juice for a slightly different flavor profile. If you prefer more sweetness, feel free to add an extra packet of Equal or a splash of vanilla extract. This diabetic-friendly shake can serve as a healthy breakfast option or a refreshing snack.
Serving Suggestions
Serve this shake in tall glasses, garnished with a fresh strawberry on the rim for a pop of color. It pairs beautifully with light, healthy snacks like whole-grain toast or a handful of nuts. For a more filling breakfast, consider enjoying it alongside Finnish Kropsu (Baked Pancake) for a delightful start to your day.
Storage & Reheating
Store any leftover strawberry shake in an airtight container in the refrigerator for up to 24 hours. Be aware that the shake may separate upon sitting; simply give it a good stir or shake before consuming. It is best enjoyed cold, so you can add ice cubes when serving if desired.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Strawberry Shake contains roughly 356 calories, with 10g protein, 60g carbohydrates, and 9g fat. It is an excellent source of vitamin C (32% of the Daily Value) and protein (20% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 779mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh strawberries instead of frozen?
Yes, you can use fresh strawberries, but the shake may be thinner. If using fresh, consider adding a few ice cubes to achieve the desired thickness. Frozen strawberries add a nice chill and help create a creamy texture, making them a preferred choice for shakes.
Is this shake suitable for kids?
Absolutely! This diabetic strawberry shake is a healthy option for kids, providing essential nutrients without added sugars. The sweetness from the strawberries and pineapple juice makes it appealing to younger palates, and it's a fun way to introduce them to nutritious ingredients.
Can I make this shake vegan?
Yes, you can easily make this shake vegan by substituting the plain low-fat yogurt with a plant-based yogurt alternative, such as almond or coconut yogurt. Ensure that the pineapple juice is 100% juice with no added sugars to maintain the health benefits of this delicious shake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).