Finnish Kropsu(Baked Pancake)

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: Finnish

Finnish Kropsu is a light, baked pancake with a custard-like texture, perfect for breakfast or brunch, served with syrup, jam, or honey for a delightful treat.

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Ingredients

  • 3 eggs
  • 1/2 cup sugar
  • 1 teaspoon salt
  • 2 cups milk
  • 1 1/4 cups flour
  • 1/2 stick butter or margarine

Instructions

  1. Put all ingredients except butter into a bowl.
  2. Beat with a rotary beater or an electric mixer until well combined.
  3. Melt butter in a 9 x 13-inch baking pan in the oven or microwave.
  4. When butter is melted, add about half of it to the batter, leaving the remaining butter in the pan.
  5. Pour the batter over the hot butter in the pan.
  6. Bake at 375°F for 30 minutes, until puffed and golden.
  7. Serve cut into squares with syrup, jam, jelly, or honey.

Tips & Substitutions

For a lighter texture, separate the eggs and beat the whites until stiff peaks form before folding them into the batter. You can substitute half the flour with whole wheat flour for a nuttier flavor. If you're out of milk, almond milk or buttermilk work well as alternatives. This dish can also be adapted by adding vanilla extract or a pinch of cinnamon for extra flavor.

Serving Suggestions

Serve Finnish Kropsu with a drizzle of maple syrup or honey for a delightful sweetness. Fresh berries, such as strawberries or blueberries, make a lovely side, enhancing the dish's flavor. For a unique twist, try pairing it with Herb Jelly for a savory contrast. These baked pancakes are perfect for brunch or a cozy breakfast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in the microwave for about 30 seconds or until warmed through. Alternatively, you can reheat them in a preheated oven at 350°F for about 10 minutes to regain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Finnish Kropsu(Baked Pancake) contains roughly 889 calories, with 7g protein, 81g carbohydrates, and 60g fat. It is an excellent source of iron (30% of the Daily Value), calcium (29% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1476mg per serving (64% of the Daily Value).

889 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 60.1g 77% DV
Carbs 80.8g 29% DV
Fiber 1.4g 5% DV
Sugar 36.8g 74% DV

Electrolytes

Sodium 1476.4mg 64% DV
Potassium 374.1mg 8% DV
Cholesterol 206.4mg 69% DV

Vitamins & Minerals

Vitamin A 163mcg 18% DV
Vitamin C 21.5mg 24% DV
Vitamin D 1.4mcg 7% DV
Calcium 380.4mg 29% DV
Iron 5.4mg 30% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe dairy-free?

Yes, you can easily make this recipe dairy-free by using plant-based milk like almond or oat milk and substituting the butter with coconut oil or a dairy-free margarine. This way, you can enjoy a delicious Kropsu without any dairy ingredients.

How can I add flavor to the Kropsu?

You can enhance the flavor by incorporating vanilla extract, almond extract, or even a hint of lemon zest into the batter. Additionally, adding a handful of chocolate chips or fresh fruits like blueberries or sliced bananas before baking can make it even more delicious.

What toppings go well with Finnish Kropsu?

Finnish Kropsu pairs beautifully with various toppings. Traditional choices include syrup or jam, but you can also try whipped cream or yogurt for a creamier option. For a unique twist, consider serving it with a side of Banana Fruit Salad With Sauce for a refreshing accompaniment.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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