Sugared Curry Walnuts

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Ingredients

  • 1 tablespoon olive oil or 1 tablespoon vegetable oil
  • 1 teaspoon ground ginger
  • 1 teaspoon curry powder
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup sugar
  • 2 tablespoons honey
  • 3 cups walnut halves, toasted*
  • 1/2 teaspoon salt

Instructions

  1. *Directions for toasting nuts from the Diamond Nut web site: Spread nuts in a single layer on an ungreased baking pan. Place in 350F oven and bake 5 to 12 minutes or until nuts are golden brown.
  2. Stir once or twice until toasty and fragrant.
  3. Remove from pan to cool. Nuts will continue to brown slightly after removed from oven.
  4. Then in a large skillet, heat oil over medium heat.
  5. Stir in the ginger, curry powder and cayenne until smooth.
  6. Add sugar and honey; stir until blended.
  7. Stir in walnuts until well coated.
  8. Spread onto waxed paper lined baking sheet.
  9. Sprinkle with salt.
  10. Cool and break apart.
  11. Store in an airtight container.

Nutrition & Diet Analysis (per serving)

565 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 34g 44% DV
Carbs 72.5g 26% DV
Fiber 24.8g 88% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 9720.5mg 100% DV
Potassium 1203mg 26% DV

Vitamins & Minerals

Vitamin A 521mcg 58% DV
Vitamin C 28.7mg 32% DV
Calcium 210.5mg 16% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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