Sugared Ham Slices

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Sugared ham slices with a tangy horseradish and lemon glaze offer a delightful blend of sweetness and heat, perfect for special occasions or hearty family dinners.

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Ingredients

  • 2 fully cooked ham slices (1-inch thick)
  • 1 c. brown sugar, packed
  • 1/3 c. horseradish
  • 1/4 c. lemon juice

Instructions

  1. Score each slice of ham 1/4-inch deep.
  2. In a saucepan, combine brown sugar, horseradish, and lemon juice.
  3. Heat to boiling, stirring constantly.
  4. Place ham on grill 3 inches from coals.
  5. Cook each side for 15 minutes with the sauce.

Tips & Substitutions

For a deeper flavor, consider adding a pinch of smoked paprika or cayenne pepper to the sauce. If horseradish is too strong for your taste, substitute with a mild mustard. Always ensure your grill is preheated for even cooking. If you want extra caramelization, brush on more sauce during the last few minutes of grilling.

Serving Suggestions

Serve these sugared ham slices alongside refreshing sides like Lettuce And Pea Salad or Scalloped Cabbages for a delightful meal. They also pair wonderfully with mashed potatoes or a tangy coleslaw. For added flair, drizzle any remaining sauce over the ham before serving.

Storage & Reheating

Leftover ham slices can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, place slices in a covered skillet over medium heat, adding a splash of water to prevent drying out. Alternatively, you can microwave them on medium power, covered, for a few minutes until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Sugared Ham Slices contains roughly 256 calories, with 1g protein, 65g carbohydrates, and 0g fat. It is a good source of vitamin C (14% of the Daily Value).

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.4g
Carbs 65.3g 24% DV
Fiber 1.7g 6% DV
Sugar 62.4g 100% DV

Electrolytes

Sodium 231.2mg 10% DV
Potassium 219.6mg 5% DV

Vitamins & Minerals

Vitamin C 12.5mg 14% DV
Calcium 79mg 6% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked ham for this recipe?

It's best to use fully cooked ham slices as they are tender and flavorful. If using uncooked ham, ensure it is properly cooked to an internal temperature of 145°F before grilling and applying the sauce.

What can I substitute for brown sugar?

You can substitute brown sugar with coconut sugar or a 1:1 ratio of white sugar mixed with a little molasses. This will give you a similar sweetness and depth of flavor for the sauce.

Is there a vegetarian alternative to this recipe?

While this recipe focuses on ham, you could try using thick slices of grilled eggplant or portobello mushrooms as a vegetarian alternative. Apply the same sugared sauce for a delicious twist!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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