Sugared Nuts

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

Sugared nuts offer a delightful combination of crunchy texture and sweet-spiced flavor, perfect for snacking or gifting. The coating of cinnamon and sugar creates a warm, inviting aroma. Ideal for parties, gatherings, or simply as a treat, they satisfy both sweet and savory cravings with ease.

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Ingredients

  • 1 egg white
  • 1/2 tsp. cinnamon
  • 1/2 cup sugar
  • 2 (11 oz.) cans lightly salted nuts

Instructions

  1. Preheat oven to 225°F (107°C).
  2. In a medium bowl, beat egg white until foamy.
  3. Stir in sugar, cinnamon, and nuts, coating well.
  4. Spread the coated nuts on a greased baking sheet.
  5. Bake for 1 hour, stirring every 15 minutes.
  6. Cool completely before storing in an airtight container.

Tips & Substitutions

For an extra flavor boost, try adding a pinch of nutmeg along with the cinnamon. If you're out of egg whites, you can use aquafaba as a substitute. Be sure to stir the nuts every 15 minutes while baking to ensure even coating and prevent burning. This recipe is perfect for holiday gifting or snacking alongside desserts like Sugar Creme Cake.

Serving Suggestions

Sugared nuts make a delightful snack on their own or can be served as a topping for salads or desserts. They pair beautifully with a cheese platter or as a crunchy addition to Fran'S Broccoli Casserole. Consider packaging them in decorative jars for a thoughtful homemade gift.

Storage & Reheating

Store the cooled sugared nuts in an airtight container at room temperature to maintain their crunch. They will stay fresh for about 2-3 weeks. If they lose some crispness, you can re-crisp them in a low oven for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Sugared Nuts contains roughly 399 calories, with 4g protein, 45g carbohydrates, and 23g fat. It is a good source of calcium (12% of the Daily Value).

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 22.7g 29% DV
Carbs 45.1g 16% DV
Fiber 1.6g 6% DV
Sugar 20g 40% DV

Electrolytes

Sodium 240mg 10% DV
Potassium 162.8mg 3% DV
Cholesterol 4.7mg 2% DV

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 5.7mg 6% DV
Calcium 149.7mg 12% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts for this recipe?

Absolutely! Feel free to experiment with your favorite nuts, such as almonds, pecans, or walnuts. Just keep in mind that different nuts may have varying baking times, so monitor them closely to achieve the perfect crunch.

How can I make this recipe gluten-free?

This recipe is already gluten-free as none of the ingredients contain gluten. Just ensure that the nuts you choose are labeled gluten-free, especially if they are processed in facilities that handle gluten-containing products.

Is it possible to reduce the sugar in this recipe?

Yes, you can reduce the sugar to suit your taste. Consider using a sugar substitute or reducing the amount by one-third for a less sweet version. Just remember that sugar helps with the texture and crunch, so the final result may be slightly different.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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