Sugared Pecans

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Sweet and crunchy sugared pecans offer a delightful mix of caramelized sugar and toasted nut flavors, making them a perfect snack or garnish for salads, desserts, or holiday treats. Their rich, buttery aroma and satisfying crunch appeal to both casual snackers and dessert enthusiasts alike.

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Ingredients

  • 4 cups pecan halves
  • 1 cup sugar
  • 1/2 cup butter, melted
  • 2 egg whites

Instructions

  1. Pour melted butter into a 9 x 11 x 2-inch pan.
  2. Beat egg whites until foamy, then gradually add sugar.
  3. Pour the sugar mixture over the pecans and spread them in the pan over the butter.
  4. Bake at 325°F for 30 minutes, stirring every 10 minutes.
  5. Allow to cool before serving.

Tips & Substitutions

For an extra layer of flavor, consider adding a pinch of cinnamon or nutmeg to the sugar mixture. If you're out of egg whites, aquafaba (the liquid from canned chickpeas) can be a great substitute. Ensure that your pecans are evenly coated by mixing them thoroughly with the sugar mixture. This recipe is perfect for holiday gatherings or as a snack alongside Powdered Sugar Cookies.

Serving Suggestions

Sugared pecans make a delightful topping for salads or desserts, adding a sweet crunch to dishes such as Corn Chowder Soup or a fresh spinach salad. They also pair excellently with cheese platters or as a sweet snack on their own. Try serving them alongside Renee'S Cheesecake for a delicious contrast of flavors.

Storage & Reheating

Store leftover sugared pecans in an airtight container at room temperature for up to two weeks. To keep them fresh, avoid exposing them to moisture. If you prefer them warm, briefly reheat in a preheated oven at 300°F for about 5 minutes, stirring occasionally to maintain their crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Sugared Pecans contains roughly 192 calories, with 7g protein, 8g carbohydrates, and 15g fat. It is a good source of protein (13% of the Daily Value) and vitamin C (12% of the Daily Value).

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 15.1g 19% DV
Carbs 7.7g 3% DV
Fiber 1.3g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 98.7mg 4% DV
Potassium 158.5mg 3% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin C 10.9mg 12% DV
Calcium 11.9mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other nuts instead of pecans?

Yes, you can substitute pecans with walnuts or almonds, but keep in mind that the flavor profile will change slightly. Each type of nut has its own unique taste and texture, so choose according to your preference. Just make sure to adjust the baking time if using larger nuts.

How do I prevent the pecans from sticking together?

To prevent sticking, spread the pecans in a single layer in the pan after mixing with the sugar. Stirring them every 10 minutes during baking helps maintain separation. If they do clump together after cooling, simply break them apart gently with your hands.

Can I make these ahead of time?

Absolutely! Sugared pecans can be made a week in advance. Ensure they are cooled completely before storing them in an airtight container. This makes them a great option for holiday parties or gifting, allowing you to prepare ahead of time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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