Corn Chowder Soup
Creamy and flavorful, this corn chowder with tender clams offers a comforting seafood twist. Its rich corn base complemented by a hint of dill and seasoned with pepper makes it perfect for a cozy lunch or dinner, appealing to seafood lovers and fans of hearty soups alike.
Ingredients
Instructions
- In a saucepan, sauté the chopped yellow onion in butter until translucent.
- Add the creamed corn, regular milk, salt, dill, and pepper to the saucepan.
- Simmer the mixture for about 15 minutes.
- Add the cans of clams with juice and cook for about 5 more minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or using half-and-half instead of regular milk. If you're looking for a vegetarian option, substitute the clams with sautéed mushrooms for added umami. Fresh herbs like thyme can also enhance the flavor profile. Don't forget to adjust the seasoning to your taste, especially with the salt and pepper.
Serving Suggestions
Serve this delicious corn chowder with crusty bread or a green salad for a complete meal. It pairs beautifully with Sugar-Free Carrot-Pineapple Cake for dessert. For a heartier option, consider adding cooked bacon or smoked sausage. This chowder is also great as a starter for a seafood-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the chowder gently on the stove over low heat, stirring occasionally. You can add a splash of milk to restore creaminess if it thickens too much upon cooling. Avoid reheating in the microwave to prevent uneven heating.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Chowder Soup contains roughly 526 calories, with 42g protein, 98g carbohydrates, and 2g fat. It is an excellent source of vitamin C (117% of the Daily Value), calcium (102% of the Daily Value), and dietary fiber (95% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 922mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of creamed corn?
Yes, you can use fresh corn! Simply cut the kernels off about 4-5 ears of corn and add them to the soup. You might want to include a bit of cream or additional seasoning to achieve a similar flavor and texture to the creamed corn.
Is this recipe gluten-free?
Yes, this corn chowder is gluten-free as it does not contain any wheat-based ingredients. However, always check the labels of canned products like clams and creamed corn to ensure they are certified gluten-free, especially if you have severe allergies.
How can I make this chowder spicier?
To add some heat to your corn chowder, consider including diced jalapeños or a pinch of cayenne pepper. You can also serve it with a dash of hot sauce on the side for those who enjoy a spicier kick. Experiment with spices to find the right balance for your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).