Sugarless Double Thick Chocolate Shake
A rich, sugarless chocolate shake with intense chocolate flavor, smooth texture, and refreshing crushed ice, perfect for those seeking a sweet treat without added sugar. Suitable for diabetics or low-sugar diets.
Ingredients
Instructions
- Combine all ingredients in a blender.
- Blend for about 30 seconds or until the mixture froths.
- Pour into glasses and serve immediately.
Tips & Substitutions
For a creamier texture, consider using full-fat evaporated milk instead of skimmed. You can also experiment with different flavors of extracts, such as vanilla or hazelnut, to customize your shake. If you prefer a thicker shake, reduce the amount of crushed ice or add a frozen banana. This recipe is perfect for those following diabetic recipes, providing a sweet treat without added sugars.
Serving Suggestions
Serve the chocolate shake in chilled glasses for an extra refreshing experience. Garnish with a sprinkle of cocoa powder or a few chocolate shavings for added visual appeal. This shake pairs beautifully with Good Two Minute Cookies, making it a perfect dessert option.
Storage & Reheating
This shake is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. To reheat, pour into a blender and blend briefly to restore its frothy texture. Avoid microwaving, as this can alter the consistency of the shake.
Nutrition & Diet Analysis (per serving)
Each serving of Sugarless Double Thick Chocolate Shake contains roughly 1155 calories, with 12g protein, 148g carbohydrates, and 58g fat. It is an excellent source of iron (103% of the Daily Value), dietary fiber (65% of the Daily Value), and vitamin C (47% of the Daily Value), and a good source of calcium. It also contributes 18g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of evaporated milk?
Yes, you can substitute regular milk for evaporated milk, but the shake may be less creamy. If using regular milk, consider adding a bit of heavy cream to maintain a rich texture.
Is this shake suitable for a vegan diet?
To make this shake vegan, substitute the evaporated milk with a plant-based alternative like almond or soy milk. Ensure your artificial sweetener is also vegan-friendly.
Can I add protein powder to this shake?
Absolutely! Adding protein powder is a great way to boost the nutritional value of your shake. Just mix in a scoop before blending, and adjust the liquid as needed to maintain your desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).