Sukuma Weki

VeganVegetarian
Prep: 10 min Cook: 15 min Cuisine: African

Sukuma Weki is a delicious, nutritious leafy green vegetable dish with savory flavors, perfect for those who enjoy finger foods and traditional African cuisine.

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Ingredients

  • 1 onion ⓘ
  • chopped spinach ⓘ
  • chopped tomato ⓘ
  • oil ⓘ

Instructions

  1. Fry chopped onion and chopped tomato in a little oil until tender.
  2. Add chopped spinach and fry until tender.
  3. Eat with fingers for an authentic experience.
  4. Roll each bite with a pinch of Ugali.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 28.7g 37% DV
Carbs 10.3g 4% DV
Fiber 1.3g 5% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 125.8mg 5% DV
Potassium 136.5mg 3% DV

Vitamins & Minerals

Vitamin A 120.5mcg 13% DV
Vitamin C 10.7mg 12% DV
Calcium 31.3mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

spinach oil tomato onion

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