Sumatran Beef Rendang

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Ingredients

  • 170 g Red Chilli
  • 90 g Thai Shallots
  • 40 g Garlic
  • 4 stalks Bruised Lemon Grass
  • 12 g Candlenuts
  • 12 g Galangal
  • 12 g Salt
  • 8 g Turmeric Powder
  • 2 tablespoons Tamarind
  • 4 pieces Lime Leaf
  • 1 teaspoon palm sugar
  • 1 teaspoon ground coriander
  • 1 teaspoon toasted cumin seeds (ground)
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground clove
  • 2 pieces cardamom pods
  • 1/2 teaspoon ground fennel

Instructions

  1. Blend all the ingredients into a paste except the palm sugar, lime leaf, lemon grass and cardamom. You may need to add a little water to the blender.
  2. Put the paste into a wide based pan and fry the paste gently in 1 tbsp of oil
  3. Add the coconut milk, lemon grass stalks, lime leaves and cardamom, and bring to the boil continuing to stir from time to time
  4. Add the beef and simmer uncovered until the coconut milk has significantly reduced and thickened. The oils should start to separate
  5. Add the palm sugar and continue to cook until the coconut milk has almost gone.
  6. Season to taste and serve with steamed white rice.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 24.8g 32% DV
Carbs 86.7g 32% DV
Fiber 27.4g 98% DV
Sugar 17g 34% DV

Electrolytes

Sodium 9879.8mg 100% DV
Potassium 1721.3mg 37% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 22.1mg 25% DV
Vitamin D 0.1mcg
Calcium 358.8mg 28% DV
Iron 23.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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