Summer Berry Salsa

Name: Summer Berry Salsa
Yield: 4 servings
Ingredients: 1 pint fresh blueberries; 1 pint fresh strawberries, chopped; 1/4 cup sugar; 2 tablespoons finely chopped onion; 1 tablespoon lemon juice; 1/2 teaspoon pepper; 2 drops hot pepper sauce

Vegan Vegetarian

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Ingredients

1 pint fresh blueberries ⓘ
1 pint fresh strawberries, chopped ⓘ
1/4 cup sugar ⓘ
2 tablespoons finely chopped onion ⓘ
1 tablespoon lemon juice ⓘ
1/2 teaspoon pepper ⓘ
2 drops hot pepper sauce ⓘ

Instructions

In a large bowl, combine the berries, sugar, onion, lemon juice, pepper and hot pepper sauce. Cover and refrigerate for 1 hour. Just before serving, stir in almonds.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 16.4g 21% DV

Carbs 29.9g 11% DV

Fiber 6.5g 23% DV

Sugar 9.5g 19% DV

Electrolytes

Sodium 106.5mg 5% DV

Potassium 416mg 9% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV

Vitamin C 45.1mg 50% DV

Calcium 91.8mg 7% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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