Summer Chill

Name: Summer Chill
Yield: 4 servings
Ingredients: 2 cups seeded fresh watermelon; 10 fresh mint leaves; 2 teaspoons sugar syrup; 1 teaspoon fresh lime juice; 10 ice cubes

Vegan Vegetarian

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Ingredients

2 cups seeded fresh watermelon ⓘ
10 fresh mint leaves ⓘ
2 teaspoons sugar syrup ⓘ
1 teaspoon fresh lime juice ⓘ
10 ice cubes ⓘ

Instructions

Blend the ingredients together to a smooth consistency.
Serve garnished with a wedge of fresh watermelon and a sprig of mint!

Nutrition & Diet Analysis (per serving)

74 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 2.4g 3% DV

Carbs 14.4g 5% DV

Fiber 1.1g 4% DV

Sugar 8.3g 17% DV

Electrolytes

Sodium 188.3mg 8% DV

Potassium 146.3mg 3% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV

Vitamin C 4mg 4% DV

Calcium 46mg 4% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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