Summer Colour Mozzarella

Name: Summer Colour Mozzarella
Yield: 4 servings
Ingredients: 1 slice whole grain bread (or your choice); 1-2 teaspoons fresh basil; 2-3 slices fresh mozzarella; 1 slim slice yellow tomato; 1 slim slice red tomato; 1 slim slice orange tomato; 3 slices of avocado

Vegetarian Dairy

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Ingredients

1 slice whole grain bread (or your choice)
1-2 teaspoons fresh basil ⓘ
2-3 slices fresh mozzarella ⓘ
1 slim slice yellow tomato ⓘ
1 slim slice red tomato
1 slim slice orange tomato ⓘ
3 slices of avocado ⓘ

Instructions

spread pesto on whole grain bread
top pesto bread with ingredients in order listed
ENJOY!!!

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 12.3g 16% DV

Carbs 30.3g 11% DV

Fiber 11.6g 41% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 277.3mg 12% DV

Potassium 907.5mg 19% DV

Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV

Vitamin C 10.1mg 11% DV

Vitamin D 0.1mcg 1% DV

Calcium 745.3mg 57% DV

Iron 23.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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