Summer Corn Dip

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Ingredients

  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 red onion, minced
  • 1 small roma (plum) tomato, seeded and chopped
  • 1 small cucumber, chopped
  • 1/2 cup fresh mint leaves, chopped
  • 1/2 cup fresh basil leaves, chopped
  • 2 Thai chile peppers, seeded and chopped
  • 1 tablespoon lime juice
  • 1/4 cup mayonnaise

Instructions

  1. Stir the corn, onion, tomato, cucumber, mint, basil, Thai chile peppers, lime juice, and mayonnaise together in a bowl. Refrigerate overnight or 8 hours before serving.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 23.9g 31% DV
Carbs 45g 16% DV
Fiber 17.9g 64% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 238.8mg 10% DV
Potassium 1258.8mg 27% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 341.5mcg 38% DV
Vitamin C 14mg 16% DV
Calcium 626.3mg 48% DV
Iron 24.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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