Summer Day Soup

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Ingredients

  • 4 cups vegetable juice, chilled
  • 2 cups chopped tomato
  • 1 1/2 cups chopped sweet onion
  • 1 1/2 cups chopped seeded peeled cucumber
  • 1 cup chopped bell pepper
  • 1/4 cup finely chopped fresh parsley
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tarragon vinegar
  • 1 tablespoon extravirgin olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon honey
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • 2 garlic cloves, minced

Instructions

  1. Combine all ingredients in a large bowl. Place 4 cups vegetable mixture in a blender or food processor, and process until smooth. Return pureed vegetable mixture to bowl, stirring to combine. Cover and chill.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 14.6g 19% DV
Carbs 100.1g 36% DV
Fiber 24.7g 88% DV
Sugar 35.2g 70% DV

Electrolytes

Sodium 477.5mg 21% DV
Potassium 2588mg 55% DV

Vitamins & Minerals

Vitamin A 395mcg 44% DV
Vitamin C 96.2mg 100% DV
Vitamin D 0.1mcg
Calcium 1300.5mg 100% DV
Iron 42.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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