Summer Medley

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A vibrant summer vegetable casserole blending zucchini and squash with creamy, savory sauce, topped with seasoned breadcrumbs—perfect for light, family-friendly meals during warm months.

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Ingredients

  • 1 can cream of chicken soup
  • 1 cup sour cream
  • 1 small onion, chopped
  • 3 or 4 cups summer squash and zucchini
  • 1 cup Italian seasoned bread crumbs
  • 1/3 stick margarine or butter, melted

Instructions

  1. Slice squash and zucchini into 1/2-inch pieces.
  2. Boil the sliced vegetables for 5 minutes and then drain.
  3. Place the drained vegetables in a casserole dish.
  4. In a bowl, combine cream of chicken soup, sour cream, and chopped onion; pour this mixture over the vegetables.
  5. Mix Italian seasoned bread crumbs with melted margarine or butter.
  6. Sprinkle the bread crumb mixture evenly on top of the casserole.
  7. Bake at 350°F for 45 minutes until bubbly and golden.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 26.6g 34% DV
Carbs 32.3g 12% DV
Fiber 2.3g 8% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 1051mg 46% DV
Potassium 172.5mg 4% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 3.8mg 4% DV
Calcium 92.5mg 7% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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