Summer on Toast

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Ingredients

  • 3 basil leaves, stacked, rolled and cut crosswise into thin strips (optional)
  • 1 large tomatoes, preferably heirloom (3/4 pound)
  • 2 -3 medium plums, pitted and cut in half, then cut into 1/4- to 1/2-inch slices (very ripe and sweet)
  • 1 -2 tablespoon balsamic vinegar, good quality
  • 2 -3 thin slices hearty country bread or 2 -3 other firm bread

Instructions

  1. If using the basil, place it in the bottom of a medium glass bowl.
  2. Use the tomato and plum slices (mixing them is okay) to build layers on top of the basil (if using) in the bowl; sprinkle with a little of the balsamic vinegar between the layers as you work.
  3. Use most of the vinegar on top.
  4. Let sit for 5 to 10 minutes at room temperature; during that time, the vinegar will mingle with the fruit juices to form a luscious sauce.
  5. Meanwhile, lightly toast the bread.
  6. Divide the fruit mixture among individual serving bowls.
  7. Spoon a bit of the mixture onto the bread and eat a bite at a time; repeat as needed, so the bread does not get soggy.

Nutrition & Diet Analysis (per serving)

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 6.1g 2% DV
Fiber 0.6g 2% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 21.3mg 1% DV
Potassium 150mg 3% DV

Vitamins & Minerals

Vitamin A 85.5mcg 10% DV
Vitamin C 11.4mg 13% DV
Calcium 53.8mg 4% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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