Summer Pilaf

VegetarianDairy
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Ingredients

  • 1 Tbsp. butter or margarine ⓘ
  • 1/2 c. thinly sliced green onions ⓘ
  • 1/3 c. pine nuts or slivered almonds ⓘ
  • 1 clove garlic, minced ⓘ
  • 3 c. cooked rice, cooked in chicken broth ⓘ
  • 1/4 tsp. salt ⓘ
  • 1/4 tsp. ground black pepper ⓘ
  • 1/4 tsp. dried thyme leaves ⓘ

Instructions

  1. Heat butter in large skillet over medium-high heat.
  2. Add green onions, nuts and garlic; cook 3 to 5 minutes or until nuts are lightly browned.
  3. Add rice, salt, pepper and thyme; cook and stir 3 to 5 minutes or until ingredients are blended.
  4. Serve with kebabs. Makes 6 servings.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 41.9g 54% DV
Carbs 56.1g 20% DV
Fiber 14g 50% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9944mg 100% DV
Potassium 851mg 18% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 79.8mcg 9% DV
Vitamin C 53mg 59% DV
Calcium 287.8mg 22% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green onion clove garlic thyme ground black pepper rice pine nuts butter salt

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