Summer Squash With Taste

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A simple, flavorful summer squash side dish featuring crispy bacon and caramelized onion, perfect for quick weeknight dinners or casual gatherings with fresh ingredients.

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Ingredients

  • 3 slices bacon, diced
  • 1 large onion, chopped
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 4 small summer squash, sliced

Instructions

  1. Place bacon and chopped onion in a medium saucepan over medium heat and cook until the onion is transparent, being careful not to scorch them.
  2. Add the sliced summer squash and simmer until the squash is tender.

Tips & Substitutions

For a smoky flavor, consider using pancetta instead of bacon. If you want to add a bit of sweetness, toss in some cherry tomatoes or bell peppers while sautéing the onions. Be mindful not to overcook the squash; it should be tender but still hold its shape. This dish can also benefit from a sprinkle of fresh herbs like basil or parsley before serving.

Serving Suggestions

This summer squash dish pairs beautifully with grilled meats or can be served alongside a fresh garden salad for a light meal. Consider serving it with a side of crusty bread to soak up the flavorful juices. It’s also a great accompaniment to the Beefed Up Biscuits Casserole for a heartier dinner option.

Storage & Reheating

To store leftovers, place the cooked squash in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over medium heat, adding a splash of water to prevent sticking, or microwave it in short intervals until heated through. Avoid reheating multiple times to maintain flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Summer Squash With Taste contains roughly 86 calories, with 5g protein, 2g carbohydrates, and 7g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1963mg per serving (85% of the Daily Value).

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 6.8g 9% DV
Carbs 1.7g 1% DV
Fiber 0.9g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1963.4mg 85% DV
Potassium 123.3mg 3% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 20.7mg 23% DV
Calcium 6.9mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of squash for this recipe?

Yes, you can substitute zucchini or pattypan squash if you prefer. Just adjust the cooking time slightly if you choose a firmer variety, as they may take longer to become tender.

Is there a vegetarian option for this dish?

Certainly! You can omit the bacon and use olive oil to sauté the onions instead. For added flavor, consider incorporating smoked paprika or liquid smoke to mimic the smoky taste usually provided by bacon.

What can I serve with this dish?

This dish is versatile; it pairs well with grilled chicken or fish for a complete meal. Alternatively, serve it as a side dish with pork recipes or alongside a hearty pasta dish for a vegetarian option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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