Summer Vegetable Salad

Prep: 15 min Cuisine: Mediterranean

A fresh and vibrant summer vegetable salad featuring tomatoes, cucumbers, peppers, and onions, perfect for light, healthy meals and outdoor gatherings during warm weather.

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Ingredients

  • 4 medium tomatoes
  • 2 cucumbers
  • 2 green peppers
  • 2 medium onions
  • salt and pepper

Instructions

  1. Mix all chopped vegetables in a large bowl.
  2. Add your preferred dressing and toss to combine.
  3. Chill in the refrigerator for at least 3 hours before serving.

Nutrition & Diet Analysis (per serving)

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 3.7g 5% DV
Carbs 12.5g 5% DV
Fiber 1.3g 5% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 9798.8mg 100% DV
Potassium 200mg 4% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 68.8mg 76% DV
Calcium 24.5mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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