Summer Vegetables (Spain)
Ingredients
- 3 1/2 tablespoons olive oil ⓘ
- 1 large onion, chopped ⓘ
- 2 green bell peppers, cut into bite-sized pieces ⓘ
- 2 large garlic cloves, minced
- 1 aubergine, sliced (eggplant) ⓘ
- 6 medium tomatoes, peeled, seeded, chopped ⓘ
- 1 courgette, sliced (zucchini) ⓘ
- 1/4 teaspoon salt, to taste ⓘ
- 1/8 teaspoon pepper, to taste ⓘ
Instructions
- Heat oil in a large heavy skillet & saute the onion, bell peppers & garlic for about 5 minutes, then add the aubergine & continue frying over low heat for another 5 minutes.
- Add tomatoes & courgette, season with salt & pepper, then add the oregano & cover, continuing to fry over medium to low heat for another 15 minutes.
- Remove from heat when vegetables are well-cooked & serve either hot or cold.
Nutrition & Diet Analysis (per serving)
400
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).