Summer'S End
A vibrant, flavorful vegetable side dish featuring roasted peppers, tomatoes, onions, and garlic, perfect for summer gatherings or as a savory accompaniment to bread or meats.
Ingredients
Instructions
- In a large skillet, pour in approximately 2 tablespoons of oil.
- Add sliced onion and sliced garlic, and cook until the onion starts to brown.
- Add sliced peppers and cook until slightly tender.
- Add peeled tomatoes and spices, then stir to combine.
- Cook the mixture on low to medium heat for approximately 30 minutes.
- Serve hot as a side dish or with bread.
Tips & Substitutions
For a richer flavor, consider adding a splash of balsamic vinegar or a pinch of smoked paprika. If you're short on time, jarred roasted peppers can be a great substitution for fresh ones. You can also adjust the garlic to your preference, or swap it for shallots for a milder taste. This dish can easily be customized with seasonal vegetables, making it a versatile option in your Mediterranean recipes.
Serving Suggestions
Serve this dish hot as a delightful side or paired with crusty bread for a light meal. It complements grilled meats beautifully, making it a great addition to summer barbecues. For a complete meal, consider serving it alongside green beans or a fresh Marinated Sliced Tomato Salad for a refreshing contrast.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a skillet over medium heat, stirring occasionally until warmed through. You can also microwave it in a covered dish, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Summer'S End contains roughly 502 calories, with 8g protein, 61g carbohydrates, and 26g fat. It is a good source of protein (17% of the Daily Value), iron (15% of the Daily Value), and dietary fiber (14% of the Daily Value). Note that it is relatively high in sodium, at 1176mg per serving (51% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, canned tomatoes can be used as a convenient substitute. Use about 2 cups of diced canned tomatoes, draining excess liquid if necessary. This will save prep time and still provide a delicious flavor.
What types of peppers work best in this recipe?
Any sweet bell peppers work well, but feel free to mix colors for a vibrant presentation. You can also add a bit of heat with jalapeños or poblano peppers if you enjoy a spicier dish.
Is this recipe suitable for vegans?
Absolutely! This recipe is naturally vegan-friendly, as it contains no animal products. It's a great dish to include in a vegan meal plan and can be served as a main or side.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).