Sumptious Crab Mold

Name: Sumptious Crab Mold
Yield: 4 servings
Ingredients: 1 can cream of mushroom soup; 1 pkg. Knox gelatine; 8 oz. cream cheese; 1 c. mayonnaise; 1 c. chopped celery; 2 chopped green onions; 7 oz. good crabmeat

Seafood Dairy

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Ingredients

1 can cream of mushroom soup
1 pkg. Knox gelatine ⓘ
8 oz. cream cheese ⓘ
1 c. mayonnaise ⓘ
1 c. chopped celery ⓘ
2 chopped green onions ⓘ
7 oz. good crabmeat

Instructions

Heat undiluted soup with 2 tablespoons water and gelatine.
Add cream cheese, mayonnaise, celery, onions and crabmeat.
Mix and mold overnight.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 27.6g 35% DV

Carbs 4.9g 2% DV

Fiber 1.1g 4% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 321.3mg 14% DV

Potassium 181.8mg 4% DV

Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 96.3mcg 11% DV

Vitamin C 6.3mg 7% DV

Vitamin D 0.1mcg 1% DV

Calcium 52.8mg 4% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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