Sun-Dried Tomatoes And Potatoes
A vibrant, wholesome dish combining sun-dried tomatoes, tender potatoes, and broccoli, perfect for a quick vegetarian meal full of flavor and texture.
Ingredients
Instructions
- Simmer the sun-dried tomatoes and potatoes in just enough water to cover until the potatoes are tender, about 12 minutes.
- During the last 3 minutes of cooking, add the broccoli florets to the pot.
- Drain the vegetables and transfer to a serving dish.
- Dress the mixture with chopped parsley, extra virgin olive oil, salt, and pepper to taste.
Tips & Substitutions
For the best flavor, use high-quality sun-dried tomatoes packed in oil. If you don't have broccoli, feel free to substitute with green beans or asparagus, which also work well in this dish. To enhance the dish, consider adding fresh herbs like basil or thyme. If you're looking to make this a heartier meal, you can add canned chickpeas or cooked quinoa.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a complete meal. It can also be served as a warm salad or a side dish alongside roasted meats. For a vegetarian option, serve it with a side of String Beans With Oil or a fresh salad. A sprinkle of feta or goat cheese can elevate the flavors even further.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or olive oil to prevent drying out. You can also microwave it in short bursts, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Sun-Dried Tomatoes And Potatoes contains roughly 1508 calories, with 0g protein, 1g carbohydrates, and 170g fat. Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of sun-dried tomatoes?
Yes, you can use fresh tomatoes, but the flavor will be different. You might consider roasting them first to concentrate their sweetness. For a similar flavor profile, try adding a bit of tomato paste to the cooking water.
How can I make this dish vegan?
This recipe is already vegan if you skip the cheese. Just ensure that your olive oil is pure and free from animal products. It’s a great addition to a vegan meal prep or as part of a Mediterranean recipes spread.
What other vegetables can I add?
You can add a variety of vegetables such as bell peppers, zucchini, or carrots. Just adjust the cooking time accordingly to ensure all vegetables are tender. This flexibility makes it a great base for experimenting with seasonal produce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).