Sun-Tella.

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Ingredients

  • 1/2 cup Sunflower seed butter (sunbutter)
  • 1/4 cup Allergy safe semisweet chocolate chips
  • 1 tablespoon Coconut cream concentrate/coconut manna
  • 1/2 Vanilla bean, scraped
  • 2 tablespoons Maple syrup
  • 2 tablespoons Grapeseed oil
  • 2 tablespoons Coconut milk
  • pinch Sea salt

Instructions

  1. Melt your chips and coconut cream in a double boiler. Add your vanilla bean and maple syrup. Stir well. Pour into a blender or mixer. Add your sunflower seed butter, grapeseed oil, coconut milk, and sea salt. Whiz quickly to incorporate. Don't over blend or you will get sludge. Spoon into a jelly jar and store at room temperature. Will thicken slightly as the it cools.
  2. NOTES: You can substitute vanilla flavoring or glycerite for the fresh bean, but don't use extract, or the alcohol can make your chocolate seize. I use grapeseed oil, but you can substitute any oil that is LIQUID AT ROOM TEMPERATURE and has a mild/neutral flavor.

Nutrition & Diet Analysis (per serving)

688 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 57.2g 73% DV
Carbs 42.3g 15% DV
Fiber 3.4g 12% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 9891.5mg 100% DV
Potassium 462mg 10% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 1.9mg 2% DV
Calcium 96.8mg 7% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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