Sunflower Lentil Spread

Name: Sunflower Lentil Spread
Yield: 4 servings
Ingredients: 1 (15-ounce) can lentils, rinsed and drained; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons sunflower seeds; 1 celery stalk, finely diced; 1 scallion, finely diced; 2 tablespoons chopped fresh parsley; 2 pitas, halved

Vegan Vegetarian

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Ingredients

1 (15-ounce) can lentils, rinsed and drained ⓘ
1 tablespoon lemon juice ⓘ
1/4 teaspoon salt ⓘ
1/4 teaspoon pepper ⓘ
2 tablespoons sunflower seeds
1 celery stalk, finely diced
1 scallion, finely diced ⓘ
2 tablespoons chopped fresh parsley ⓘ
2 pitas, halved ⓘ

Instructions

Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth.
Stir in sunflower seeds, celery, scallions, and parsley.
Microwave pita at HIGH 1 minute. Serve with spread.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV

Total Fat 14.4g 19% DV

Carbs 25g 9% DV

Fiber 13.8g 49% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 9863.5mg 100% DV

Potassium 1991.5mg 42% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV

Vitamin C 63.4mg 70% DV

Calcium 97.8mg 8% DV

Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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