Sunflower Pineapple Slaw
A vibrant, crunchy slaw combining sweet pineapple, shredded carrots and cabbage, toasted sunflower seeds, and a tangy mayonnaise-orange juice dressing, perfect for summer gatherings.
Ingredients
Instructions
- Drain pineapple; reserve 2 tablespoons of juice.
- Combine pineapple with cabbage, carrots, and toasted sunflower seeds in a large bowl.
- In a separate small bowl, stir together mayonnaise, frozen orange juice concentrate, reserved pineapple juice, salt, and white pepper.
- Pour the dressing over the salad mixture and toss to combine.
- Chill the slaw before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise. If you want to add more crunch, try incorporating some diced bell peppers or sliced radishes. For a twist, experiment with adding a bit of cilantro or mint, which pairs beautifully with the pineapple. Toasting the sunflower seeds enhances their flavor, so don’t skip that step.
Serving Suggestions
Serve this vibrant slaw as a refreshing side at barbecues or picnics, or pair it with grilled chicken or fish for a complete meal. It also makes a great topping for tacos or sandwiches. For a delightful twist, consider serving it alongside the Peach Pie Filling Fruit Salad for a colorful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The slaw may become a bit watery as it sits, so give it a good stir before serving. It’s best enjoyed cold, so there’s no need to reheat; simply enjoy it straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Sunflower Pineapple Slaw contains roughly 333 calories, with 7g protein, 44g carbohydrates, and 17g fat. It is an excellent source of vitamin A (98% of the Daily Value), dietary fiber (56% of the Daily Value), and vitamin C (41% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 732mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a day in advance. Just keep it covered in the refrigerator. This allows the flavors to meld beautifully. However, add the sunflower seeds just before serving to maintain their crunch.
What can I substitute for sunflower seeds?
If you have nut allergies or prefer a different flavor, you can substitute pumpkin seeds or even chopped nuts like almonds or pecans. Just be sure to toast them for added flavor before mixing them into the slaw.
Is this slaw suitable for vegan diets?
To make this slaw vegan, simply replace the mayonnaise with a vegan mayonnaise or a tahini-based dressing. You can also add avocado for creaminess, ensuring everyone can enjoy this delicious dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).