Sunflower Rye Bread

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Ingredients

  • 1 1/2 cups water (70 to 80)
  • 3 tablespoons instant nonfat dry milk powder
  • 2 tablespoons honey
  • 2 tablespoons molasses
  • 2 tablespoons shortening
  • 1 1/2 teaspoons salt
  • 1/3 cup unsalted sunflower seeds
  • 2 cups bread flour
  • 1 1/3 cups whole wheat flour
  • 1 cup rye flour
  • 1 1/4 teaspoons active dry yeast

Instructions

  1. In bread machine pan, place all ingredients in order suggested by manufacturer. Select wheat bread setting.
  2. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water of flour if needed).

Nutrition & Diet Analysis (per serving)

963 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 43.8g 56% DV
Carbs 127g 46% DV
Fiber 16.3g 58% DV
Sugar 52.1g 100% DV

Electrolytes

Sodium 9796.5mg 100% DV
Potassium 1075.5mg 23% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 207.5mg 16% DV
Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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