Sunshine Fillets

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Ingredients

  • 4 debone fish fillets
  • 18 teaspoon salt and pepper
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon white wine vinegar
  • 1 teaspoon honey

Instructions

  1. Rinse and pat fillets dry.
  2. Place in a shallow micro-safe baking dish,turning over and thin ends so fillets are of equal thickness.
  3. Sprinkle with salt and pepper.
  4. Whisk sauce ingredients,except paprika,until smooth in a small bowl.
  5. Pour evenly over fillets.
  6. Sprinkle with paprika and cover dish with plastic wrap, turning one corner of wrap back to vent.
  7. Microwave for 5 minutes on high or until fillets are cooked through at thickest part.

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 3.4g 4% DV
Carbs 36.6g 13% DV
Fiber 9.3g 33% DV
Sugar 23.8g 48% DV

Electrolytes

Sodium 9777.8mg 100% DV
Potassium 653.5mg 14% DV

Vitamins & Minerals

Vitamin A 747.5mcg 83% DV
Vitamin C 6.7mg 7% DV
Calcium 96.3mg 7% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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