Super Bean Dip
A creamy, flavorful bean dip with taco spices, perfect for parties or snacking, served with crunchy tortilla chips for a satisfying appetizer.
Ingredients
Instructions
- In a microwavable bowl, cook the kidney beans and liquid for 5 minutes.
- In a medium saucepan, add the cooked beans with liquid, cream cheese, dry taco mix, sour cream, and diced onion.
- Heat thoroughly until all ingredients are combined and hot.
- Use a masher to mash the ingredients until smooth or desired consistency.
- Serve the bean dip with yellow corn tostada chips.
Nutrition & Diet Analysis (per serving)
297
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).