Super Cake

Prep: 15 min Cook: 5 min Cuisine: American

Super Cake is a delightful layered dessert combining sweet pineapple, creamy Cool Whip, and crunchy pecans and coconut. Its tropical flavors and easy assembly make it perfect for potlucks, family gatherings, or special occasions, offering a rich, refreshing treat everyone will enjoy.

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Ingredients

  • 20 oz. can crushed pineapple
  • 1 cup sugar
  • lemon cake mix

Instructions

  1. Boil the crushed pineapple and sugar for 5 minutes; then cool.
  2. Bake the lemon cake according to the package directions.
  3. While the cake is still hot, spread the cooked pineapple on top of it.
  4. Sprinkle the instant pudding mix on top of the pineapple layer, using it dry.
  5. Cover the cake with Cool Whip.
  6. Sprinkle with pecans and shredded coconut.
  7. Serve and enjoy.

Tips & Substitutions

For a lighter version, consider using sugar substitutes or a sugar-free lemon cake mix. You can also swap out the Cool Whip for a homemade whipped cream for freshness. If you prefer a different flavor, try using a vanilla or yellow cake mix instead of lemon. Be sure to let the pineapple mixture cool completely before spreading it on the cake to prevent it from sinking.

Serving Suggestions

This Super Cake is perfect for parties and gatherings. Serve it chilled for a refreshing dessert, especially during hot weather. It pairs wonderfully with a scoop of vanilla ice cream or a drizzle of Peach Melba Topping for added flavor. For a complete meal, consider serving it alongside a light salad or the Cabbage-Green Bean Dish to balance the sweetness of the cake.

Storage & Reheating

To store leftovers, cover the cake tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. If you prefer to freeze it, slice the cake and wrap individual pieces in plastic wrap before placing them in an airtight container. Thaw in the refrigerator overnight before serving. Reheat slices in the microwave for about 20-30 seconds for a warm treat.

Nutrition & Diet Analysis (per serving)

Each serving of Super Cake contains roughly 188 calories, with 3g protein, 47g carbohydrates, and 1g fat. It is an excellent source of vitamin C (62% of the Daily Value) and dietary fiber (24% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 0.6g 1% DV
Carbs 47.4g 17% DV
Fiber 6.7g 24% DV
Sugar 0g

Electrolytes

Sodium 16.6mg 1% DV
Potassium 413.2mg 9% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 55.8mg 62% DV
Calcium 42.7mg 3% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to crush it and cook it down with sugar until it reaches a similar consistency as canned crushed pineapple. This will help to create the right texture and flavor for the cake.

Is there a way to make this recipe vegan?

To make this cake vegan, use a vegan lemon cake mix and replace the Cool Whip with a plant-based whipped topping. You can also substitute the sugar with coconut sugar or another vegan-friendly sweetener. Ensure the pudding mix is also dairy-free.

How can I make this cake more festive for a celebration?

To make this cake more festive, consider decorating the top with colorful sprinkles or edible flowers. You can also layer the cake with different fruits like strawberries or blueberries for a vibrant look. For a unique twist, serve slices with a side of Chocolate Caramel Cheesecake for a delightful dessert duo.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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