Granny Ebert'S Hash

Name: Granny Ebert'S Hash
Prep time: 15 min
Cook time: 2 h
Yield: 4 servings
Cuisine: American
Ingredients: 3 to 4 lb. chuck roast; 1 tsp. salt; 1/2 tsp. pepper; 2 Tbsp. oil; 4 Tbsp. flour; 1 chopped onion; 1 chopped green pepper; 1 (No. 303) can tomatoes; 2 medium potatoes, diced; 3 Tbsp. vinegar; 2 Tbsp. sugar

Vegan Vegetarian

Prep: 15 min Cook: 120 min Serves: 4 Cuisine: American

Granny Ebert's Hash is a hearty and comforting dish featuring tender chuck roast, savory vegetables, and a tangy vinegar-sugar sauce. Perfect for family dinners, it combines rich flavors with a touch of sweetness and acidity, making it a satisfying meal for those who enjoy classic, home-cooked comfort food.

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Ingredients

3 to 4 lb. chuck roast ⓘ
1 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
2 Tbsp. oil ⓘ
4 Tbsp. flour ⓘ
1 chopped onion ⓘ
1 chopped green pepper ⓘ
1 (No. 303) can tomatoes ⓘ
2 medium potatoes, diced ⓘ
3 Tbsp. vinegar ⓘ
2 Tbsp. sugar ⓘ

Instructions

Cover the chuck roast with water, adding 1 teaspoon of salt and 1/2 teaspoon of pepper.
Simmer until tender, about 2 hours.
Remove the meat from the broth.
Save the broth for later use.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 35.8g 46% DV

Carbs 58.3g 21% DV

Fiber 5.3g 19% DV

Sugar 7g 14% DV

Electrolytes

Sodium 9832.3mg 100% DV

Potassium 824.3mg 18% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV

Vitamin C 63.6mg 71% DV

Vitamin D 0mcg

Calcium 48.5mg 4% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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