Super Cereal

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Ingredients

  • 2 ounces cream cheese, softened
  • 1/2 cup grape juice
  • 1 cup crisp rice cereal
  • 2 tablespoons milk

Instructions

  1. In a small bowl, beat the cream cheese until smooth. Add the cereal to the cheese then add the juice to the mixture until it holds together. Stir in milk until the cereal is pasty but not lumpy.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 10.2g 13% DV
Carbs 44.1g 16% DV
Fiber 0.3g 1% DV
Sugar 19g 38% DV

Electrolytes

Sodium 326.3mg 14% DV
Potassium 144mg 3% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 406.5mcg 45% DV
Vitamin C 26.2mg 29% DV
Vitamin D 2.5mcg 12% DV
Calcium 124.3mg 10% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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