Super Detox Smoothie

VeganVegetarian
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Ingredients

  • 1 cup mixed berries (i used 1/2c strawberries, 1/4c each of blueberries, blackberries and raspberries)
  • 1 cup orange juice ⓘ
  • 1 cup carrots ⓘ
  • 1/2 cup kale ⓘ
  • 1/2 cup spinach ⓘ
  • 1 tbsp ground flax ⓘ
  • 5 each ice cubes ⓘ

Instructions

  1. I prefer to cut up veggies and fruits before adding to the blender.
  2. Blend and enjoy!

Nutrition & Diet Analysis (per serving)

282 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 17.1g 22% DV
Carbs 30.1g 11% DV
Fiber 7.4g 26% DV
Sugar 16g 32% DV

Electrolytes

Sodium 313mg 14% DV
Potassium 852.3mg 18% DV

Vitamins & Minerals

Vitamin A 996.3mcg 100% DV
Vitamin C 23.6mg 26% DV
Calcium 113.8mg 9% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ground flax kale mixed berries carrot orange juice spinach

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