Carol'S Zucchini Relish

Prep: 30 min Cook: 10 min Cuisine: American

A vibrant zucchini relish with peppers, onions, and spices, perfect for adding zest to sandwiches, burgers, or as a tangy side for summer meals.

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Ingredients

  • 12 c. grated zucchini
  • 2 c. chopped red bell peppers
  • 2 c. chopped green bell peppers
  • 4 c. chopped onions
  • 1/3 c. pickling salt
  • 1 tsp. curry powder
  • 1 Tbsp. cornstarch
  • 1 tsp. turmeric powder
  • 1 tsp. celery seed
  • 1/2 tsp. pepper
  • 4 1/2 c. sugar
  • 3 c. white vinegar
  • 2 lb. green beans
  • 1 tsp. cayenne pepper
  • 4 cloves garlic
  • 4 heads fresh dill
  • 2 1/2 c. water
  • 2 1/2 c. vinegar

Instructions

  1. Combine water, vinegar, and salt in a kettle and heat to boiling.
  2. Pour the hot mixture over the prepared green beans in jars and seal.
  3. Process the jars in a boiling water bath for 10 minutes to preserve.
  4. Allow the relish to rest for 2 weeks before eating to develop full flavor.

Tips & Substitutions

For a spicier kick, consider increasing the cayenne pepper or adding some chopped jalapeños. If you prefer a sweeter relish, you can reduce the vinegar slightly and increase the sugar. Make sure to use fresh, firm zucchini and beans for the best texture. This relish is versatile, making it a great companion to dishes like Creamy Macaroni Salad(Fat-Free) or as a topping for sandwiches.

Serving Suggestions

This zucchini relish pairs beautifully with grilled meats and as a condiment for burgers or hot dogs. It also makes a unique addition to cheese platters or as a side with roasted vegetables. Consider serving it alongside dishes like Fudgy Granola Clusters for a delightful contrast of flavors.

Storage & Reheating

Store the sealed jars in a cool, dark place for up to a year. Once opened, keep the relish in the refrigerator and consume within a month for optimal flavor. If reheating, a quick warm-up on the stove or in the microwave works well, but avoid boiling to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Carol'S Zucchini Relish contains roughly 2794 calories, with 67g protein, 520g carbohydrates, and 64g fat. It is an excellent source of dietary fiber (558% of the Daily Value), vitamin C (393% of the Daily Value), and vitamin A (248% of the Daily Value). Note that it is relatively high in sodium, at 1311mg per serving (57% of the Daily Value).

2794 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 66.8g 100% DV
Total Fat 63.8g 82% DV
Carbs 519.7g 100% DV
Fiber 156.3g 100% DV
Sugar 99g 100% DV

Electrolytes

Sodium 1311.3mg 57% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 2229.7mcg 100% DV
Vitamin C 353.6mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this relish suitable for canning?

Absolutely! This recipe is designed for canning. Ensure to follow all safety guidelines and processing times for boiling water baths to ensure proper preservation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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