Super Egg Casserole

Prep: 10 min Cook: 35 min Serves: 8 Cuisine: American

A creamy and cheesy egg casserole with green chilies, perfect for breakfast or brunch, offering comforting flavors that suit family gatherings and weekend mornings.

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Ingredients

  • 12 eggs
  • 1 cup cottage cheese
  • 1 cup grated cheese
  • salt
  • pepper

Instructions

  1. Beat the eggs well.
  2. Add cottage cheese, grated cheese, salt, pepper, and drained green chilies.
  3. Pour the mixture into a well-greased 9 x 13-inch pan.
  4. Place this pan inside another slightly larger pan.
  5. Add water to the larger pan to create a water bath.
  6. Bake at 350°F for 30 to 40 minutes until set.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 6.2g 8% DV
Carbs 25.4g 9% DV
Fiber 0g
Sugar 2.6g 5% DV

Electrolytes

Sodium 10275mg 100% DV
Potassium 250.3mg 5% DV
Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 58.5mcg 7% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0mcg
Calcium 229.3mg 18% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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