Super Egg Casserole
A creamy and cheesy egg casserole with green chilies, perfect for breakfast or brunch, offering comforting flavors that suit family gatherings and weekend mornings.
Ingredients
Instructions
- Beat the eggs well.
- Add cottage cheese, grated cheese, salt, pepper, and drained green chilies.
- Pour the mixture into a well-greased 9 x 13-inch pan.
- Place this pan inside another slightly larger pan.
- Add water to the larger pan to create a water bath.
- Bake at 350°F for 30 to 40 minutes until set.
Tips & Substitutions
To enhance flavor, consider adding sautéed vegetables like bell peppers or spinach, or diced cooked meats such as ham or sausage. For a lighter version, substitute half of the eggs with egg whites. If you're short on cottage cheese, ricotta can be a good alternative. Ensure that you grease the pan well to prevent sticking.
Serving Suggestions
This Super Egg Casserole pairs beautifully with a fresh green salad or sliced avocado for a complete meal. Consider serving it alongside crusty bread or Tiny Bagels With Cheese for a delightful brunch spread. It also makes for a hearty breakfast option, and leftovers can be enjoyed throughout the week.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for about 1-2 minutes until warmed through. You can also reheat the entire casserole in the oven at 350°F for about 15-20 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Super Egg Casserole contains roughly 165 calories, with 6g protein, 29g carbohydrates, and 3g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 730mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole the night before. Simply mix the ingredients, pour them into the pan, cover, and refrigerate. In the morning, allow it to sit at room temperature for about 15-20 minutes before baking to ensure even cooking.
What can I use instead of cottage cheese?
If you don't have cottage cheese, ricotta cheese is a fantastic substitute that provides a similar creaminess. You can also use Greek yogurt for a tangy twist, but adjust the seasoning accordingly to balance the flavors.
How do I know when the casserole is done baking?
The casserole is done when it is set in the middle and a toothpick inserted into the center comes out clean. It should be slightly puffed and golden on top. Keep an eye on it during the last few minutes of baking to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).