Super Fruit Punch

Prep: 10 min Cuisine: American

A vibrant, fruity punch blending citrus and grape flavors with a kick of dark rum, perfect for parties or refreshing gatherings, adaptable for non-alcoholic versions.

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Ingredients

  • 12 oz. can frozen concentrate orange juice
  • 12 oz. can frozen concentrate lemon-limeade
  • 1/2 quart grape juice or 1 liter club soda
  • 1 1/2 cups dark rum
  • cherries

Instructions

  1. Follow directions on the frozen fruit juice cans.
  2. Combine all ingredients in a large punch bowl.
  3. Serve chilled with cherries for garnish.

Nutrition & Diet Analysis (per serving)

58 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 1.8g 2% DV
Carbs 9.7g 4% DV
Fiber 0.4g 1% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 12mg 1% DV
Potassium 89.3mg 2% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.5mcg 2% DV
Calcium 32.5mg 3% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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