Super Healthy Hummus

VegetarianDairy
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Ingredients

  • 3 garlic cloves, minced, more if you like ⓘ
  • 1/4 cup plain low-fat yogurt ⓘ
  • 1 tablespoon lemon juice ⓘ
  • 1 teaspoon olive oil ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/4 teaspoon paprika ⓘ
  • 1/8 teaspoon pepper ⓘ
  • 1 (19 ounce) can chickpeas, drained and rinsed ⓘ
  • 1 tablespoon fresh parsley, chopped ⓘ

Instructions

  1. Combine everything in blender or food processor and process until smooth.
  2. The blender gives the best result.
  3. If you need more liquid to make a nice consistency, add a bit more yogurt.
  4. Chill.
  5. Serve with pitas or as a veggie dip.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 34.5g 44% DV
Carbs 50.9g 18% DV
Fiber 18.8g 67% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 10053.2mg 100% DV
Potassium 1472.8mg 31% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 647.8mcg 72% DV
Vitamin C 52.2mg 58% DV
Vitamin D 0.1mcg
Calcium 393.5mg 30% DV
Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper lemon juice fresh parsley yogurt paprika garlic chickpeas olive oil salt

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