Super Hot Slaw

Prep: 10 min Cuisine: American

Super Hot Slaw offers a fiery, flavorful blend of green chilies, tomatoes, and onion, perfect for spice lovers seeking a quick, zesty condiment or side dish.

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Ingredients

  • 1 (4 oz.) can hot green chili peppers, drained, seeded and chopped
  • 1 (1 lb.) can tomatoes
  • 1 tsp. salt
  • 1 small onion, quartered

Instructions

  1. Place all ingredients in an electric blender.
  2. Blend until smooth.
  3. Refrigerate until serving time.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 3.7g 5% DV
Carbs 10.7g 4% DV
Fiber 1.2g 4% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9895.8mg 100% DV
Potassium 109.3mg 2% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 15.9mg 18% DV
Calcium 25.5mg 2% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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