Super Loaf

Name: Super Loaf
Prep time: 20 min
Cook time: 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 1/2 cups whole wheat flour; 1 teaspoon baking powder; 1 teaspoon salt; 1 teaspoon sea salt or salt substitute; pinch of cinnamon; 1/2 cup molasses or honey; 1/4 cup polyunsaturated oil; 1 1/2 cups buttermilk; 1/2 cup chopped walnuts or cashews

Vegetarian Dairy

Prep: 20 min Cook: 45 min Serves: 8 Cuisine: American

A hearty, wholesome loaf with the rich sweetness of molasses or honey, accented by warm cinnamon and crunchy walnuts or cashews. Perfect for breakfast, snacks, or casual gatherings, it offers a nutritious alternative to traditional bread with a robust flavor profile that appeals to health-conscious eaters.

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Ingredients

2 1/2 cups whole wheat flour ⓘ
1 teaspoon baking powder ⓘ
1 teaspoon salt
1 teaspoon sea salt or salt substitute ⓘ
pinch of cinnamon ⓘ
1/2 cup molasses or honey ⓘ
1/4 cup polyunsaturated oil
1 1/2 cups buttermilk ⓘ
1/2 cup chopped walnuts or cashews ⓘ

Instructions

Stir everything together in a large mixing bowl.
Pour the batter into a large loaf pan and let it stand for 20 minutes.
Bake at 375°F (190°C) for 45 minutes or until done.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 24.1g 31% DV

Carbs 61.5g 22% DV

Fiber 2.7g 10% DV

Sugar 27g 54% DV

Electrolytes

Sodium 12452.2mg 100% DV

Potassium 569.3mg 12% DV

Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV

Vitamin C 0.4mg

Vitamin D 0.3mcg 2% DV

Calcium 1629mg 100% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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