Super Loaf

Prep: 20 min Cook: 45 min Serves: 8 Cuisine: American

A hearty, wholesome loaf with the rich sweetness of molasses or honey, accented by warm cinnamon and crunchy walnuts or cashews. Perfect for breakfast, snacks, or casual gatherings, it offers a nutritious alternative to traditional bread with a robust flavor profile that appeals to health-conscious eaters.

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Ingredients

  • 2 1/2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon sea salt or salt substitute
  • pinch of cinnamon
  • 1/2 cup molasses or honey
  • 1/4 cup polyunsaturated oil
  • 1 1/2 cups buttermilk
  • 1/2 cup chopped walnuts or cashews

Instructions

  1. Stir everything together in a large mixing bowl.
  2. Pour the batter into a large loaf pan and let it stand for 20 minutes.
  3. Bake at 375°F (190°C) for 45 minutes or until done.

Tips & Substitutions

For a lighter texture, consider substituting half of the whole wheat flour with all-purpose flour. If you don’t have buttermilk, you can easily make a substitute by adding 1 tablespoon of vinegar or lemon juice to regular milk and letting it sit for 5 minutes. Adding a handful of dried fruit can also enhance sweetness and flavor.

Serving Suggestions

Serve warm with a spread of butter or cream cheese for breakfast or as a snack. This Super Loaf pairs beautifully with a side of fresh fruit or a salad for a wholesome meal. For a delightful dessert, try it alongside Myrtle'S Pound Cake or even with a scoop of ice cream.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. To reheat, slice the loaf and warm in a toaster or microwave. This helps maintain its moistness while restoring some of its original freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Super Loaf contains roughly 313 calories, with 9g protein, 41g carbohydrates, and 13g fat. It is a good source of protein (19% of the Daily Value), iron (15% of the Daily Value), and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 1020mg per serving (44% of the Daily Value).

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 12.9g 17% DV
Carbs 41g 15% DV
Fiber 2.2g 8% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1020.4mg 44% DV
Potassium 225.6mg 5% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 35.4mcg 4% DV
Vitamin C 0.2mg
Vitamin D 1mcg 5% DV
Calcium 147.4mg 11% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different nuts in this recipe?

Absolutely! While walnuts and cashews are great choices, feel free to substitute with pecans, almonds, or even sunflower seeds for a nut-free option. Each nut will bring its own flavor and texture, enhancing the overall experience of the loaf.

How do I know when the loaf is fully baked?

Check for doneness by inserting a toothpick into the center of the loaf. If it comes out clean or with a few crumbs, it's ready. Baking times can vary based on your oven, so start checking a few minutes before the recommended time.

Can I freeze the Super Loaf?

Yes, you can freeze the loaf! Wrap it tightly in plastic wrap and then in aluminum foil before placing it in the freezer. It can last up to 3 months. To thaw, leave it in the refrigerator overnight or at room temperature for a few hours.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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